Online Couples Counselling
Couples counselling
Find your way back to each other.
You still love each other — but something between you feels stuck, distant or tender. Couples counselling is a grounded space to be honest, feel understood, and rebuild the way you talk, listen and show up for one another.
No commitment required - just a conversation.
Most couples don't arrive in my office because they've stopped caring. They arrive because they care deeply — and because the way they've been trying to reach each other isn't working anymore. The same arguments keep circling. The silences get longer. The small frustrations start to feel like proof of something bigger.
Maybe one of you feels unseen. Maybe the other feels constantly criticized. Maybe life — work, kids, a loss, a move, a long stretch of just surviving — has pulled you in different directions, and you can't quite remember how to find each other again.
Couples counselling is not about deciding who is right. It's about slowing down enough to see the dynamic between you — the loop you keep falling into — and gently changing it together. We return to what brought you together in the first place, name the values you want at the centre of your relationship, and build a way of communicating that actually lands.
Reconnection is possible. So is rebuilding. You don't have to do it alone.
The process
How we'll work together.
A clear, unhurried path — built around your relationship, not a template.
1.Getting to know you — and the relationship between you
We begin by understanding each of you as individuals and the unique dynamic you share. Your history together, the patterns you've built, the strengths you lean on, and the moments where things began to shift.
2. Exploring where each of you stands
Each partner has space to share their honest experience — what's been hard, what's been missing, what still matters. You'll feel heard without having to fight to be heard.
3. Naming the blocks, frustrations and unspoken loops
Together we'll look at the recurring frustrations, the silences, and the wounds underneath the arguments — the places where connection keeps getting interrupted.
4. Rebuild · Redesign · Reassess
We explore real options: what to rebuild, what to redesign, what to gently let go of. We return to the core values of your relationship and shape a way of being together that actually fits the two of you now.
5. Practical tools for communication with clarity and impact
You'll leave sessions with concrete, repeatable tools — ways to speak, listen, repair and stay connected even when things get hard. Communication that lands, instead of slipping past each other.
FAQ
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I work with partners at many stages — newly committed, long-married, dating, parenting, blended families, queer and straight couples. Whether you're in crisis or wanting to deepen what's already good, you're welcome here.
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That's very common. We can start with a free 15-minute consultation so both of you can ask questions and see how the space feels. There's no pressure to commit beyond a single session.Description text goes here
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Some couples feel meaningful shifts within 6–10 sessions. Others choose to continue longer for deeper work around trust, intimacy or life transitions. We check in regularly and you stay in charge of the pace.
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No. My role is to hold the relationship — to make sure each of you feels heard, and to help you see the dynamic between you with more clarity and compassion.
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Sessions are 60 minutes and offered securely online across Ontario, with limited in-person availability in the Greater Toronto Area by arrangement.
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Couples sessions are $220 CAD for 60 minutes. Many extended health plans cover registered psychotherapy — it's worth checking your policy.Item description
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You can pay by an e-trasnfer or by a credit card. If you choose to pay by credit card, please let me know and I will provide you with a secure payment link.
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Yes, I provide you with an invoice and a receipt upon a payment is received that you can claim with your insurance provider.