Our Services

We are dedicated to providing personalized care and ensuring your well-being with comprehensive care and treatments. Trained in Gestatlt and family system and family constellation therapy modalities. Ongoing continuing development through other modalities of therapy like somatic or compassionate inquiry and couples counselling trainings.

Book your appointment today to experience our mental health services.

A woman with dark hair, glasses, and a red patterned blouse is sitting at a white table, working on a white HP laptop with her right hand on a computer mouse. She is smiling and looking at the screen. Behind her, a large window with white blinds reveals greenery outside, and a colorful abstract painting hangs on the white wall.

Individual psychotherapy

In a virtual individual psychotherapy session you are welcome to a safe and supportive space where you can explore your inner world and create lasting change. We offer individualized psychotherapy sessions using Gestalt therapy as the core modality, focusing on the present moment, self-awareness, and personal responsibility. Drawing from family systems theory, we will examine the dynamics within your family and how they shape your thoughts, behaviors, and relationships. Additionally, we integrate valuable tools from various therapeutic approaches, tailoring each session to meet your unique needs. Whether you're navigating personal challenges, seeking healing, or aiming for personal growth, together we can work towards clarity, understanding, and positive transformation. It is time for you to BE(COME) YOU.

 

Two yellow Adirondack chairs on a wooden dock facing a calm lake with a tree-lined shoreline in the distance, under a partly cloudy sky.

Couples counselling

Couples counselling

In a compassionate and collaborative virtual space you and your partner can work together to strengthen your relationship. In our couples psychotherapy sessions, I integrate Gestalt therapy, family systems theory, and various other therapeutic approaches to address the unique dynamics of your relationship. By focusing on the present moment and fostering open communication, we will explore patterns that may be impacting your connection and help you gain insight into each other’s needs, emotions, and behaviors. Whether you’re navigating conflict, working through past wounds, or seeking to deepen your bond, our sessions are designed to support both of you in creating a healthier, more fulfilling partnership.

Close-up of a woman's eye partially covered by a white feather.

Hypnotherapy

Welcome to a transformative journey through the power of hypnotherapy. In our virtual individual sessions, I provide a safe and nurturing environment where you can tap into the subconscious mind to overcome challenges, release limiting beliefs, and create meaningful change. Whether you're looking to manage stress, overcome anxiety, break free from negative habits, or boost your self-confidence, hypnotherapy offers a powerful, evidence-based approach to healing and personal growth. Together, we will explore the root causes of your concerns and use guided relaxation and focused techniques to help you access the resources within to achieve your goals.

Schedule a complimentary consultation